You may have walked many different paths.

Perhaps you’ve explored spiritual teachings or delved into various self-awareness methods. You’ve spent time interpreting and analyzing yourself—and now, you’re beginning to question whether all this still makes sense. Because you find that you can no longer—and don’t even want to—follow someone else’s path.

You often feel misunderstood, almost invisible

and this leaves you feeling isolated. Yet, you’re still searching for something. If you sense—even if faintly and uncertainly—that there’s something valuable inside you, something worthy of more attention and space, you’re in the right place.

What is Related Presence?

Related Presence is a spacious, agenda-free state of awareness. In it, you experience a resonant co-presence where unity and separateness can be felt at the same time.

We are present through non-interference—the most generous form of leaving things be. This is not passivity; it is an active, generative state born of clear attention.

Related Presence is also a cultivable capacity: a way to meet your surroundings safely, with grounded compassion and intuition, while staying clear and conscious.

In short: it’s a practice of attention that keeps you connected to yourself and to whomever or whatever you’re with.

What you do with it is entirely up to you. Related Presence opens possibility—and leaves you free.

 

What Could Happen When You Experience Related Presence?

As you practice Related Presence, you may experience:

  • Deeper understanding of yourself and others
  • Reduced emotional burden in challenging situations
  • Moving from a problem-solving mindset toward genuine experience
  • Connecting with a fresh source of creativity
  • Relating differently to your past and your former self
  • Becoming visible without needing to fight for it
  • Experiencing interconnectedness instead of isolation and loneliness

Yet none of these are goals—simply natural outcomes of Related Presence.

Frequently Asked Questions

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How can I experience it?

You may have already touched something like this spontaneously; with a little practice, you can call Related Presence up any time. The most direct entry is the Dual Compassion practice—you’ll find the steps under Gateways.

The gateways open with practice. By applying breath and attention deliberately, they help Related Presence arise on its own. At first, it’s best to practice alone; over time, you’ll feel how to step into Related Presence in everyday situations.

Detailed guides to the practice:
Gateways to Related Presence

How is this different from mindfulness?

Mindfulness rests on observing your thoughts, feelings, and judgments about your surroundings, then bringing awareness and acceptance to all of that as you stay present with yourself. In that sense, mindfulness leans toward an inner focus.

What they share: in both Related Presence and mindfulness, attention is anchored in the present moment.

Where they differ: in Related Presence, attention comes into flow—it shifts outward and inward. The field of attention widens: you don’t only notice what’s within you; you also become aware of the relationship you are in, with someone or something—a person (or several people), a tree, the space around you. This kind of connection is not a tightly controlled process; it is an agenda-free, resonant co-presence.

So Related Presence unfolds in a kind of in-between space, where it is not only “me” and not only “the other.” It shows itself in the moment-to-moment flow of the relationship.

I can’t meditate. Will this still work?

Yes. It’s enough that you can pay attention. Related Presence doesn’t require sitting cross-legged with closed eyes or forcing silence and emptiness. It’s enough to learn to let your attention flow with your breath. You can start with just 1–2 minutes a day: begin with 3–5 calm breathing cycles at a time (about 15–30 seconds).

Detailed guides to the practice:
Gateways to Related Presence
Does it help introverts/HSPs (highly sensitive people)?

Yes, it can. I’m strongly introverted myself, and I’m also an HSP (highly sensitive person). These very traits are what called Related Presence into being for me.
To enter this state, we use the Dual Compassion practice. It helps keep empathy in a healthy channel, so you don’t dissolve into someone else’s needs, wishes, or demands.

By staying consciously in touch with your own feelings and needs, your connections become safer—and you more confident. With practice, you can steer the direction of your attention. Many people report it’s easier to hold boundaries and to sense more clearly what’s mine and what’s the other’s.

Related Presence won’t “fix” or erase your introversion. What it can do is turn connection from emotional exposure into a real source of strength.

Detailed guides to the practice:
Gateways to Related Presence
ADHD / attention scatter — is it worth trying?

Yes—just keep it very short. You can start with 1–2 minutes a day. Because the practice keeps your attention flowing with your breath, by the time your thoughts begin to scatter, your focus is already shifting.

The key is short and regular, not long and rare. Practice briefly several times a day—for example after waking, sometime during the day (even in company), and before sleep. Each bout can be just 3–5 calm breaths (≈15–30 seconds).

How to do it (micro-version):

  • On the in-breath, place attention on yourself.

  • On the out-breath, place attention on the other—this can be a person, a plant, an animal, or simply the surrounding space.
    The aim isn’t “perfect focus,” but flexible switching.

With this, you begin to stimulate your nervous system differently, and over time a different mode of regulation can take shape.

Detailed guides to the practice:
Gateways to Related Presence
What is Dual Compassion?

Dual Compassion (or Double Empathy) is a simple practice that links your breath with the focus of your attention: on the in-breath, you attend to yourself; on the out-breath, you attend to the other (a person or people, an animal, a plant, a place, etc.).
This cultivates an empathic yet balanced connection, keeping you in touch with both the other’s needs and your own. You can use it in any social situation, and it tends to deepen understanding.

Its greatest gift, however, is Related Presence—the state of awareness that begins to arise through Dual Compassion.

Detailed guides to the practice:

Is this spiritual or psychological?

Both — and neither. It’s best described as a practical form of attention — a gateway between psychology and spirituality.

Do I have to believe in it?

No. Related Presence doesn’t require any religious belief or fixed conviction—nor does it stand against them. Openness, plus a little time to practice, is enough.

How long does it take to learn Dual Compassion and Related Presence?

It varies from person to person. To get a first taste, 1–4 sessions can be enough—provided you patiently walk through the three steps each time: Preparation, Linking, Dual Compassion.

For it to become second nature—so Dual Compassion and the Related Presence that follows don’t feel like something you “do,” but something that happens—your nervous system needs time to get used to this different mode of presence. That kind of automaticity can take 1–3 years, depending on your background, your attention capacity, and how regularly you practice.

Detailed guides to the practice:
Gateways to Related Presence
Who is Related Presence for — and who is it not for?

It’s for you if…

  • you’re naturally very sensitive.

  • you work in a helping or teaching profession.

  • your work involves people in any capacity.

  • you often find being with people draining.

  • you’re spiritually open but saturated with gurus and “teachings.”

  • you’re more extroverted and your focus jumps, yet you want to understand more deeply what’s happening in others and around you.

  • you’re open to brief, regular practice.

It’s not for you if…

  • you’re looking for a spiritual doctrine or a master/teacher.

  • you don’t have the capacity for a few minutes of regular daily practice.

  • you live with a mental health condition that includes episodes of psychosis.

  • what you’ve read here simply doesn’t resonate.

Note: Related Presence does not replace psychotherapy or medical treatment.

My Own Story

There are stories that could speak about breaking points but instead became gateways of possibility. What follows isn’t a parable or an example to follow. It’s not just an event—it’s a snapshot of how Related Presence first flashed into my life, initiating my journey.

I’m Edina Góra, the creator of this site.

Breaking Points Turned into Possibilities

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Early Childhood Retreat

When I was three or four years old, I often curled up in the big armchair, retreating into my own quiet inner world. I played with images that came alive inside me. The characters in my inner pictures dissolved the feeling of loneliness—there was always someone who connected with me, who understood me, even without words.
At first, it was just a game. Perhaps even a form of escape—from the tension and worries that filled my parents’ world.

One day, as a little girl, I was admitted to the hospital, and my parents couldn’t visit me for a whole week.
(It wasn’t their fault—visits were suspended due to an influenza outbreak.)
I was left in a strange-smelling, cold and unfamiliar room, unsure of what was happening.
Alone, sick, and feeling very, very small.
And when the little girl in the bed next to mine was sent home, the loneliness deepened.

Once again, I turned to the images within.
But this time, it wasn’t a game.
They became a small island of safety, a way to emotionally survive—when there was nothing left to hold on to.

Cave Tour: Hanging Above the Abyss

As a teenager, I secretly joined my first real caving trip. A classmate of mine had put together a small group. We had an experienced guide with us, but I was completely unprepared for a cave that counted as moderately difficult terrain.

Inside, I somehow managed. Wearing a hard plastic helmet, I made my way deeper and deeper into the darkness, through narrow, damp passages, getting muddier with every step. And as the others moved forward, I kept walking too—through the tight spaces, through the dizziness, through the silent weight of claustrophobia.

At one point, the path led us to a vertical wall with a deep crevice yawning at its base. Our guide climbed up first and pulled one of my classmates after him.  The space was so tight, only one person could fit at a time—so the climber helped the next one up.
I was last in line. Following what I’d seen from the others, I searched the wall for handholds. Once I felt stable enough, I reached up to my classmate.

And that’s when both my feet slipped on the wet stone. I was suddenly dangling over the abyss, held only by the hand of a fellow sixteen-year-old.

Instead of panic, a deep calm flooded me. Time stopped. As I looked up, I saw fear wash over his face—his skin turned pale.
And yet I felt complete peace. It was as if I were resting in the palm of God’s hand—though I wasn’t religious. I was one with everything that surrounded me. One with the moment itself. 

In that quiet peace, I found footholds again.
And my classmate—thanks to his strength and presence—was able to pull me up. To this day, I’m grateful to him. For his presence. Because in that moment, he didn’t let go.

The Key Experience: A Car Accident

My key experience happened when I was 20, on the day of my father’s funeral. Late at night, as I was driving, I suddenly “knew” the only other car on the road, having just taken a curve, would crash into us without breaking — the driver had fallen asleep. I knew that if I didn’t act, we would collide head-on and all die (my partner and his small dog were also in the car). Instead of panic, I experienced one of the most beautiful, defining moments of my life.

I found myself outside my body, perceiving everything around me in a spherical way — time slowed down, and I acted with incredible clarity. I steered, anticipating the road’s edge bump and knowing exactly how to counter-steer, fully aware of a nearby lamppost to avoid. The experience was peaceful, expansive, and profoundly beautiful.

With a sense of awe, I watched shards of glass sparkle in the streetlight as the cars collided. I listened to the metal’s deep rumbling, calmly sensing my body’s movements as the car twisted, adjusting the steering and pedals as necessary. There was no pain, no fear — just presence, attention, and peace.

When both cars came to rest, for a moment longer, I stayed in that vast, connected state. Then I turned and saw my partner next to me, eyes open, blood trickling from his temple — I thought he’d died instantly. This shock pulled me back sharply into my small self, and I started screaming. Even when he woke and spoke to me, my panic continued. Then everything unfolded as you might expect: firefighters cut us out of the crushed car, and, astonishingly, I emerged without a scratch. My partner had two fractured ribs but was otherwise unharmed, and our little dog only suffered minor injuries. Indeed, as the police later confirmed, the other driver had fallen asleep.

Everything began there.

Looking back, I understood that we are more than just personalities confined within our bodies. Our existence is far more expansive than we initially perceive. From that moment, I wanted to know what exactly had happened, and more than anything, I longed to reconnect with that clear, peaceful presence I experienced.

My search for reconnection led me through qigong, therapeutic practices, self-awareness techniques, sound healing, and many other paths—all simultaneously unnecessary yet essential. There are no tools for Related Presence, but doorways to it certainly exist.

Why Did This Site Come into Being?

 This site came into being simply because it had to. It has no goal—it doesn’t teach, heal, or develop. It only points out doors that may open for you if you choose to enter.

You don’t need to become better; it’s enough just to be present. You don’t need to understand more than you already do. Still, one crucial thing I invite you to consider: please don’t believe what you read here blindly. Instead, pay attention to your feelings and impressions—even now, as you’re reading these words.

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